About Us

Trijog welcomes you to your very own spa for the mind. Your better tomorrow starts today!

Our Story

Trijog is a progressive platform for mental health care and holistic well-being. Initiated in the year 2014 trijog has managed to successfully touch 5 million minds & transform the way mental health is perceived in India.Our success is down to the dedication & progressive thinking that our team of counsellors & board members bring day in & day out.Scroll through & get to know more about our Team.

Meet Our Lead Instructors

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Anureet Sethi​, ​Director & Chairperson at Trijog​

She is India’s highly accredited and renowned RCI Licensed Clinical Psychologist with 32 years of experience in the field of Mental Health and Clinical Psychology.
She is the Head of Department of the Inclusive Education Department for 104 schools across India with the prestigious Podar Education Network and also as a Senior Consultant Psychologist with Dr. L.H. Hiranandani Hospital Powai and Co- Founder of Trijog.

She is has been conducting workshops across all age groups and has trained many individuals, teachers, parents, students towards mental wellness issues such as My sanity My Priority, Transcending from IQ to EQ to SQ, Creative leaders. Her multitudinous effort’s and achievement’s in the field of mental health have helped shaped lives of innumerable individuals across society and different strata of lif

Nitika Jaiswal, Senior Psychologist at Trijog

She is an RCI Licensed Clinical and rehabilitation Psychologist with specialisation in Clinical and Forensic psychology.She has 9 years of counselling experience across various treatment settings such as neuro psychometry, Psychometry and has also conducted both clinical and non- clinical workshops for government as well as private organisations. She caters to the needs of children, adolescents, adults, couples, families. Nitika uses eclectic approach of therapy which is a blend of Cognitive Behavioural, Motivational Interviewing, Solution Focused and psycho-education to individuals of diverse age groups. A holistic approach is utilized by exploring with and educating clients about how mind, spirit and body are interconnected. Her theory is that when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change.

Esha Pahuja Verma, ​Adult Wing Head​ ​at Trijog

She is India’s highly accredited and renowned RCI Licensed Clinical Psychologist with 32 years of experience in the field of Mental Health and Clinical Psychology.
She is the Head of Department of the Inclusive Education Department for 104 schools across India with the prestigious Podar Education Network and also as a Senior Consultant Psychologist with Dr. L.H. Hiranandani Hospital Powai and Co- Founder of Trijog.

She is has been conducting workshops across all age groups and has trained many individuals, teachers, parents, students towards mental wellness issues such as My sanity My Priority, Transcending from IQ to EQ to SQ, Creative leaders. Her multitudinous effort’s and achievement’s in the field of mental health have helped shaped lives of innumerable individuals across society and different strata of lif

Reema D`souza, ​Senior Psychologist at Trijog​

Reema D`souza is a ​Senior Psychologist at Trijog​ – Know Your Mind,. She is a Counselling Psychologist with specialisation in Marriage & Family Therapy, Group Counselling and Positive & Health Psychology. She has ​5 years of experience​ in this field. Her expertise lies in helping individuals feel the power of their mind, body & soul.

Number Speaks

23,563 +

Satisfied Clients

100%

Confidential & Professional

26+

Qualified Therapists

4.9*

Google Ratings

What Our Students Have to Say

I have nothing but excellent words for Trijog. My therapist - Anureet Sethi, has been truly excellent. She is extremely warm, professional and knowledgeable. From my experience, it’s visibly evident that she genuinely wants to help me and is delighted when it’s clear that her therapy is paying dividends, which it certainly has so far for me. Other positives of the Trijog are the admin staff - they have been great, really friendly, helpful and have always managed to accommodate me with any meeting adjustments etc due to work or sickness. The location is really great - located in Heera Panna complex in powai with no parking issues. Highly Recommended!!
Gursimran
You know when your fears start becoming bigger than your life? July 2019, I had achieved everything that I had ever asked for in life. Only to witness a series of sleepless nights and toxic thoughts. The fear of what if I fail kept me from living every single moment of my life. I could see myself sinking with every breath. And I needed a solution to it. I had always heard that finding the right therapist is a tough job. I took my first session at Trijog and I’m so glad that my first choice is the best that I could ever make. I haven’t ever looked back at those dark times again, and I owe it to Trijog for that.
Pratibha
Trijog - know your mind truly live up to its slogan . anyone who has come to this place has taken something positive with them . Trijog's endeavor has always been to give maximum result to the clients through what they theorize and believe in.
​Ranjana Shankar
Trijog is a beautiful place full of warmth and love for everyone who comes to them. With well-trained and smiling psychologists, an atmosphere conducive to your inner healing and growth, this place is always there for you, to stand by you! A place that makes the process of understanding self and resolving their concerns in utmost comfort as possible
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